Special Guided Meditation CD from Dr Ginny Lucas

Description

Plan
to Build a better you
Fear of success, fear of failure are opposite sides of the same coin.
Both typically spring from low self-esteem.
There are times & circumstances under which we simply accept the unfair judgment & unflattering labels directed toward us by others.
Doing so can keep us from achieving our full potential.
Worse yet, we begin to view ourselves unfavorably.  We begin to judge ourselves unfairly.  This perception is what we have learned and accepted — and what we must unlearn and reject in order to build a healthier self-image.
Track 1 conveys an uplifting message that can accompany meditation — as you enjoy a still body and a quiet mind — or it can be played without the altered state of consciousness to inspire contemplation as you affirm aloud or silently, consciously or subconsciously, your own ability to acquire healthier physiological and psychological reactions to life.
Track 2 has subliminal suggestions. You don’t hear them consciously, so you can’t reject them. Your subconscious automatically accepts them.
The music used on our recordings has been created specifically for this purpose by Terry Huntington. Cover photograph by
Dr. Ginny
Lucas.