Stop Mental & Physical Overreaction with Guided Meditation CD by Dr Ginny Lucas

Description

CREATING CALM
©
Allergies, IBS, fibrom
y
algia & many other health conditions are theorized by many authorities to be an acquired physical overreaction to common stimuli. Sometimes we may overreact emotionally as well - with chronic impatience, over-sensitivity, even inappropriate anger and/or depression
.
Creating Cal
m
©
conveys an uplifting message that can  accompany meditation (as you enjoy a still body and a quiet mind) or it can be played without the altered state of consciousness — to inspire contemplation as you affirm aloud or silently, consciously or subconsciously, your own ability to acquire healthier physiological and psychological reactions to life.
Because the conscious mind cannot hear the subliminal suggestions on track two, your subcons
i
cous mind automatically accepts them. This influences your physical and mental health.
Meet the
Evergreen
team
Ginny Lucas
,
PhD,
founder
in 1992
of Evergreen Professional Hypnotherapy,
is a credentialed consulting psychologist and counselor, specializing in
behavioral modification.
A past board member of Three Rivers Indian Lodge (a residential rehabilitation program for Native Americans) and Teen Triumph (a residential rehabilitation program for troubled teens), she  is  Founder
and Past President of
the Central Valley Chapter of
the National Guild of Hypnotherapists.
She has authored
four
books
including
Charming Children
- How the Relaxation Game Helps Good Parents Raise Great Kids
.
Frank Lucas
,
CCH,
Evergreen's primary clinician, is a
founding member of  the Tobacco-free Families committee,
and
c
o
-chair of STOPP — Smoking & Tobacco Outreach Prevention Project
,
for San Joaquin
County. He is a
member of the Board of Directors for the Stockton Chamber of Commerce, has chaired the Small Business Council, and
served
on the Government Regulations Committee.
He
also chairs the Health and Wellness committee.
What is Hypnosis?
l
Hypnosis was developed by medical doctors and approved by the council of Mental Health of the American Medical Association in 1958 as a
safe
practice with no harmful side effects
and
is taught in many medical schools throughout the world.
l
Hypnosis is
not
sleep. It is a natural, relaxed, focused state of attention characterized by feelings of well being, increased muscle relaxation, increased pain threshold, and the ability to accept new ideas about yourself.  You remain aware of everything going on around you.
l
Hypnosis
cannot
make you do things that are contrary to your value system or against your will.
l
Hypno
therapy
is hypnosis used as therapy to help people
just like you
bring about positive changes in thoughts, feelings and behavior.